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« ...If you have ever experienced a professional facial, you should know that steam is a relaxing part of the treatment. You can achieve the same effect with a simple home treatment as well. Simply bring and boil a pot of water on your stove and then place the pot on a hot pad on your kitchen table. Place your face over the pot and you should be careful not to burn yourself on its hot edges. In addition, you can drape a towel over your head to catch those cleansing steam vapors and keep them from escaping....
...Well, the truth is for many of us, we're all leading very busy lives and we aren't taking enough time each day to just relax and calm our minds and bodies. A major contributing factor in the cause of most diseases and excess toxicity in the body is stress. High stress is very destructive to your body as well as to your skin. Myself, I experience the worst acne blemishes and breakouts when I am experiencing higher levels of stress in my life. Whether its high stress, or more normal everyday stress, we absolutely must learn how to cope with it in a healthy way. One natural and very effective technique we can learn is meditation. By taking a few minutes each day to sit down and slow down our minds, we can purposely direct and focus our thoughts on something positive, something that makes us feel good, or feel happy and peaceful. It is when our thoughts are slowed down, and our minds are relaxed, that our bodies will be relaxed as well....»
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«...We've all seen the advertisements, but what is acne free in 3 days? Does it actually clear your skin that fast? Is it worth doing if you have chronic acne? All revealed here......»
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